Practice sushumna breathing by focusing attention on the spine from the crown of the head or spiritual eye all the way down the spine to the tailbone. As you breathe
Good company enlarges one’s intelligence, destroys one’s ignorance and one’s psychological distress. Whatever be the cost, however difficult it may be, whatever obstacles may stand in its way, good company
Prayer is like ordering a pizza. First, you have to know what you want—not what other people want for you. Before you begin to pray, calm your mind and emotions.
How can we pray effectively? First, remember that God is everything and everywhere. After praying, be open to the opportunities that arise, and don’t expect help to arrive in a
Who are you and what do you want? When you know, what you should do next becomes obvious. Most people, however, struggle with the idea that they should have, do,
You can have layers of baggage that can impede your ability to change despite your high resolve and motivation. But if you want to change something, you have to put
When you meditate, you can learn to pull back and be aware of what you are to the exclusion of all else. This whole idea of waking up is about
Rather than thinking about your role in this divine drama as being something fantastic or special (and it might be), think about it as being a part of a much
What’s your role in the divine drama? A lot of people make a big deal about that. Your role in the divine drama is whatever you’re doing right now. In
Join me on the First Full Moon of 2022 to meditate and set our worthwhile intentions for the New Year. The ultimate purpose of our life is to wake up