Category :Meditation

In this lesson, Ryan discusses what yogic scriptures have to say concerning the practice of contentment. According to the Yoga Sutras, contentment, the second of the niyamas, is said to

In this video, Ryan explains the role of nonattachment as it applies to meditation practice. He gives us much to contemplate. If you are caught up in who you think

This video is an excerpt from a Sunday Meditation and Inspiration service. During this meditation session, we consider many questions that help us to identify our true Self. Prior to

“Be so intoxicated with love for God that you don’t know anything else.” –Paramahansa Yogananda. In this lecture, based on a talk by Roy Eugene Davis, Ryan describes the importance

When experiencing hardship or difficulty, place your awareness on the spiritual eye, and ask, “Is this real?”. Without attachment, watch and wait for the answer to come. Relax and know

In this talk, Ryan continues to answer questions about the spiritual path. A lot of people come to meditation, spiritual practice because their life isn’t what they want it to

Samadhi is beyond experiencing bliss, happiness, and peace of mind. If you can experience it, that is conditioning. Samadhi is being who are you in every moment beyond name, form,

The goal of all yoga practice is to experience a state of being where you are whole, spiritually free, and at peace inside no matter what’s going on. Meditation gives

Practice sushumna breathing by focusing attention on the spine from the crown of the head or spiritual eye all the way down the spine to the tailbone. As you breathe

This post is a transcript of a guided meditation. I encourage you to meditate along with the video after familiarizing yourself with the procedure. Turn your attention within. Begin by