Category :Yoga Sutras

In this lesson, Ryan discusses what yogic scriptures have to say concerning the practice of contentment. According to the Yoga Sutras, contentment, the second of the niyamas, is said to

In this talk, Ryan further explains the importance of verse 37. Emulate the saints and sages. You can be a saint or sage yourself. All you have to do is

Contemplate the states of consciousness and the virtuous attitudes and behaviors of spiritually enlightened saints and sages. Accepting that liberation is possible for you right now, wondering how it can

Practice sushumna breathing by focusing attention on the spine from the crown of the head or spiritual eye all the way down the spine to the tailbone. As you breathe

Prompted by verses 32-33, ch.1 of Patanjali’s Yoga Sutras, Ryan sets out to both shed light on how one can authentically develop in their spiritual practice, as well as on

Prompted by verses 31-32, ch.1 of Patanjali’s Yoga Sutras, Ryan sets out to both shed light on how one can authentically develop in their spiritual practice, as well as on

Prompted by verse 30, ch.1 of Patanjali’s Yoga Sutras, Ryan sets out to both shed light on how one can authentically develop in their spiritual practice, as well as on

Prompted by verse 30, ch.1 of Patanjali’s Yoga Sutras, Ryan sets out to both shed light on how one can authentically develop in their spiritual practice, as well as on

Prompted by verse 29, ch.1 of Patanjali’s Yoga Sutras, Ryan sets out to both shed light on how one can authentically develop in their spiritual practice, as well as on

Prompted by verse 29, ch.1 of Patanjali’s Yoga Sutras, Ryan sets out to both shed light on how one can authentically develop in their spiritual practice, as well as on