Tag : Meditation

The Art of Effort: Discipline, Self-Study,and the Ease of Mature Meditation Practice

Most mornings, the hardest part of meditation practice isn’t the sitting itself. It’s sitting downand realizing the mind isn’t about to cooperate. Restlessness or inertia is suddenlyobvious. In those moments,

Why Meditation Can Make Life Feel Meaningless: Understanding Spiritual Growth, Detachment, and Motivation

In this episode of the Kriya Yoga Podcast, we explore a question that many sincere meditators eventually encounter: Why does life sometimes feel less interesting as meditation deepens? As spiritual

You’re Invited to a 12-Week Kriya Yoga Study Group

Learn Kriya Yoga in an Intensive and Interactive Format Are you ready to deepen your spiritual practice or begin your journey with Kriya Yoga? We warmly invite you to join

My 12-Year Journey with Kriya Yoga: From Spiritual Curiosity to Meditative Clarity

It has taken me over 12 years to have the ability to write this article on Kriya Yoga. If you had told me it would take so long to be

From Overthinking to Presence: How Internal Family Systems (IFS) Therapy and the Presence Process Transformed My Spiritual Journey Internal Family Systems and Spiritual Communion

Introduction: Embracing Change and Sharing the Journey My journey toward deeper spiritual growth has been anything but linear. Driven by a longstanding search for peace and clarity, I found myself

Spring Equinox Kriya Yoga Online Samadhi Meditation Retreat

You are invited to join us March 20- 22, 2026 for an online Kriya Yoga meditation retreat from the comfort of your own home.  I invite you to  take time

Kriya Yoga and the Sacred Fire Solstice Retreat | June 2026

Immerse yourself in the stillness of sacred meditation practice. Join us for a four-day Kriya Yoga Meditation and the Sacred Fire Solstice Retreat at the Himalayan Institute, a spiritual retreat center dedicated to yogic practice and study. This special retreat is an opportunity to deepen your connection with the transformative path of Kriya Yoga and the timeless wisdom of Patanjali’s Yoga Sutras.

Experiencing the Yoga Sutras Live! Ganesh statue with garland of marigolds

Experiencing the Yoga Sutras Live Sessions Chanting and Contemplation Practicewith Kriya Yoga Teachers Donelle Mason and Ryan Kurczak 🗓 Classes Released Most Thursdays (See Dates Below) Beginning in August🕖 Released

5th Annual Online Kriya Yoga Retreat Solstice Celebration Kriya Yoga Online Retreat

June 2025 – 5th Annual Kriya Yoga Solstice Celebration – 3 Day “Stay at Home Retreat” – June 20th, 21st and 22, 2024 You are invited to join us June