Two Phases for a Powerful Kriya Yoga Meditation

Kriya Yoga can be understood through two distinct phases, each playing a critical role in spiritual development, although this categorization isn’t found in traditional texts.

Phase One: Foundation and Preparation

The initial phase of Kriya Yoga focuses on foundational practices that prepare the mind and body for deeper spiritual experiences. The importance of ethical disciplines, the Yamas and Niyamas, which help stabilize one’s life and purify the mind involve:

• Understanding and practicing non-violence, truthfulness, non-stealing, non-excess, and non-possessiveness.
• Embracing contentment, purity, self-discipline, self-study, and surrender.
• These practices are essential to reduce distractions and enhance the ability to meditate effectively.

Phase Two: Deepening Practices and Experiencing Oneness

Once the foundational practices are established, the second phase involves deeper meditation techniques and breath control (Pranayama) to stabilize and internalize awareness. These include:

• Techniques like Asana (posture) and Pranayama for cultivating inner stillness and energy balance.
• The progression towards Dharana (concentration), Dhyana (meditation), and ultimately Samadhi (oneness with the divine).
• This phase aims to reach a state of Samadhi, where individual consciousness merges with universal consciousness.

Challenges and Practical Tips

The challenges practitioners face, such as dealing with distractions and maintaining sincerity in practice is common. Practical advice for overcoming these challenges includes:

• Ensuring a regular and disciplined practice schedule.
• Continuously reflecting on and realigning with the ethical principles of Yamas and Niyamas.
• Gradually building the capacity for deeper meditation through consistent effort.

Conclusion: Integration and Continuous Growth

Integrating the teachings of Kriya Yoga into daily life enhances spiritual growth and leads to profound inner peace and clarity. View this practice as a lifelong journey of learning and transformation, rather than a quick fix to life’s challenges.

For more detailed exploration of these practices or specific guidance, seek out experienced teachers or texts that delve deeply into the nuances of Kriya Yoga. Available classes include:

Introduction to Kriya Yoga Meditation for Spiritual Growth (Beginner)

The Kriya Yoga Discipleship Course (Intermediate)

The 2-Year Kriya Yoga Apprenticeship Program (Advanced) (Only 25 applicants accepted each year.)

Kriya Yoga is a rich and rewarding mystical path that serves to fulfill the purpose of your life, spiritually speaking.