Introduction: Why Breathwork Matters in Kriya Yoga In this episode of The Kriya Yoga Podcast, Bryan Crigler (https://www.kriyayogamidwest.com/) offers a detailed and practical exploration of breathwork and pranayama for meditation.
Most mornings, the hardest part of meditation practice isn’t the sitting itself. It’s sitting downand realizing the mind isn’t about to cooperate. Restlessness or inertia is suddenlyobvious. In those moments,