Contemplate the states of consciousness and the virtuous attitudes and behaviors of spiritually enlightened saints and sages. Accepting that liberation is possible for you right now, wondering how it can
Practice sushumna breathing by focusing attention on the spine from the crown of the head or spiritual eye all the way down the spine to the tailbone. As you breathe
Good company enlarges one’s intelligence, destroys one’s ignorance and one’s psychological distress. Whatever be the cost, however difficult it may be, whatever obstacles may stand in its way, good company
Prayer is like ordering a pizza. First, you have to know what you want—not what other people want for you. Before you begin to pray, calm your mind and emotions.