Tag : How can I release the past

Q&A #2 on the Spiritual Path 1/3 Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda, Roy Eugene Davis

In this video series, Ryan answers questions about Kriya Yoga: 1. Should I try to breathe deeply throughout the meditation process? Deep breathing is usually not sustained. When thoughts slow