On this page you will find notes and practice sessions to aid your study.
Our Next 8 Week Course Begins August 22nd, 2026
The following practice sessions are from our Advanced Kriya Yoga Apprenticeship Program. They are helpful exercises to encourage your sanyama work. While in this Samadhi Yoga Study Group we are currently in the beginning stages of our understanding and practice, utilizing the recordings below can be very helpful.
Practice the Savitarka session daily until you feel comfortable with it. Then switch to the Savitarka/Savichara session to deepen your practice and understanding.
These sessions are best practiced after your regular meditation session. If you are a Kriya Yogi, practice your Kriya meditation, and follow it with one of the sessions below. They can also be practiced on their own as you have time. However, meditating before hand will encourage the full value of their experience.
Class 1 Notes
Class 2 Notes
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Class 3 Notes
Class 4 Notes
Class 5 Notes
Class 6 Notes
When you are comfortable with your exploration of the water element offered in this study group, consider engaging the Water, Air and Ether meditation led by Vyaas Houston:
3 Elements Meditation – Downloadable — American Sanskrit Institute
Love and All Wisdom for your Path,
Ryan Kurczak
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