The feeling of separateness and isolation that prompts these questions is common among most people but tends to become amplified in those interested in meditation. This makes sense, because those interested in meditation are also interested in Yoga. Yoga is an experience of unified awareness. You practice Yoga to realize that your awareness is whole. Yet, in the beginning the pain of seeming separation can be almost unbearable.
Why is it important to live for today? Can living for today improve our personal lives, our society or our health? In this episode we discuss the inspiration behind the