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# Kriya Yoga Online

Kriya Yoga Online Classes and Meditation Retreats

## Sitemaps

- [XML Sitemap](https://kriyayogaonline.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://kriyayogaonline.com/blog/)
- [12-Week Introduction to Kriya Yoga with Donelle Mason](https://kriyayogaonline.com/12-week-introduction-to-kriya-yoga-with-donelle-mason/) - Join a 12-week online Kriya Yoga study group with guided meditation, Yoga Sutras, Bhagavad Gita, and weekly discussion for spiritual growth and peace.
- [How the Primordial Powers of the Gunas Changed My Meditation Practice](https://kriyayogaonline.com/how-the-primordial-powers-of-nature-changed-my-meditation-practice/) - Insomnia, sensitivity, and how aligning with the primordial powers of nature through diet and self-discipline transformed my kriya meditation practice.
- [New Book Release: The Samadhi of Water](https://kriyayogaonline.com/new-book-release-the-samadhi-of-water/) - Discover The Samadhi of Water, a new guide to Patanjali's Bhūta Jaya teachings, and learn about the Samadhi of Water course beginning August 22.
- [The Samadhi of Water Class | Patañjali’s Jaya Saṁyama](https://kriyayogaonline.com/samadhi-of-water-class/) - Samadhi of Water | This course is intended to help students toward a deeper more refined capacity for direct experience of the stages of Samadhi.
- [Breathwork, Pranayama, and the Bridge to Deeper Kriya Meditation](https://kriyayogaonline.com/breathwork-pranayama-and-the-bridge-to-deeper-kriya-meditation/) - Modern breath science and traditional yogic teachings to show how pranayama functions as a bridge between the physical body and the subtle experience of prana.
- [The Art of Effort: Discipline, Self-Study,and the Ease of Mature Meditation Practice](https://kriyayogaonline.com/the-art-of-effort-discipline-self-studyand-the-ease-of-mature-meditation-practice/) - Most mornings, the hardest part of meditation practice isn’t the sitting itself. It’s sitting downand realizing the mind isn’t about to cooperate.
- [Kriya Yoga Meditation, Karma, Samadhi, and Spiritual Growth Explained](https://kriyayogaonline.com/kriya-yoga-and-spiritual-growth-explained/) - Questions from Kriya Yoga practitioners about meditation, karma, samadhi, and self-realization. Clear insights on practice, awareness, and spiritual growth.
- [Why Meditation Can Make Life Feel Meaningless: Understanding Spiritual Growth, Detachment, and Motivation](https://kriyayogaonline.com/meditation-meaningless/) - In this episode of the Kriya Yoga Podcast, we explore a question that many sincere meditators eventually encounter: Why does life sometimes feel less interesting as meditation deepens? As spiritual practice grows stronger, it is common for priorities, motivations, and relationships to change. Activities that once felt exciting may gradually lose their pull, while meditation,
- [You’re Invited to a 12-Week Kriya Yoga Study Group](https://kriyayogaonline.com/kriya-yoga-study-group-26/) - Explore essential teachings from the Yoga Sutras of Patanjali and the Bhagavad Gita, including: Core meditation techniques from the Kriya Yoga tradition
- [The Yogic Ability to Experience the Beauty of Transformation](https://kriyayogaonline.com/the-yogic-ability-to-experience-the-beauty-of-transformation/) - Advancing along the yogic process is not an accomplishment. It’s a progression that occurs when dedication and discipline are applied to the practice.
- [Samadhi Yoga Study Group](https://kriyayogaonline.com/samadhi-yoga-study-group/) - Samadhi Yoga is a structured, experiential journey designed to illuminate the authentic approach to Samadhi—the heart of yogic meditation. Join the study group.
- [My 12-Year Journey with Kriya Yoga: From Spiritual Curiosity to Meditative Clarity](https://kriyayogaonline.com/12-years-kriya-yoga/) - A 12-year Kriya Yoga journey—from spiritual confusion to meditative clarity—unfolding insights through deep, consistent inner practice.
- [From Overthinking to Presence: How Internal Family Systems (IFS) Therapy and the Presence Process Transformed My Spiritual Journey](https://kriyayogaonline.com/from-overthinking-to-presence-how-internal-family-systems-ifs-therapy-and-the-presence-process-transformed-my-spiritual-journey/) - A personal journey into IFS therapy and the Presence Process, revealing how emotional integration can unlock deeper meditation and inner freedom.
- [Spring Equinox Kriya Yoga Online Samadhi Meditation Retreat](https://kriyayogaonline.com/spring-equinox-online-kriya-yoga-meditation-retreat/) - Online Kriya Yoga meditation retreat, a time to deepen your spiritual well-being, and to give your self permission to learn the secrets of yogic meditation.
- [The Divine Feminine and Mother Mary: Samkhya–Christian Parallels](https://kriyayogaonline.com/the-divine-feminine-and-mother-mary-samkhya-christian-parallels/) - Explore Samkhya and Christian symbolism united through Purusha, Prakriti, and the divine feminine, revealing a sacred pattern behind creation and manifestation.
- [Exploring the Heart of Yoga: A Conversation on the Samadhi Pada with David McGrath](https://kriyayogaonline.com/exploring-the-heart-of-yoga-a-conversation-on-the-samadhi-pada-with-david-mcgrath/) - Exploring the Heart of Yoga: A Conversation on the Samadhi Pada with David McGrath In this recent episode of The Kriya Yoga Podcast, I had the pleasure of speaking with David McGrath from Ireland about his newly released book, Yoga Sutras of Patanjali, Book One — Samadhi Pada: Concentrated Absorption. What unfolded was a rich,
- [Kriya Yoga and the Sacred Fire Solstice Retreat | June 2026](https://kriyayogaonline.com/kriya-yoga-and-the-sacred-fire-solstice-retreat-june-2026/) - Immerse yourself in the stillness of sacred meditation practice. Join us for a four-day Kriya Yoga Meditation and the Sacred Fire Solstice Retreat at the Himalayan Institute, a spiritual retreat center dedicated to yogic practice and study. This special retreat is an opportunity to deepen your connection with the transformative path of Kriya Yoga and the timeless wisdom of Patanjali’s Yoga Sutras.
- [Nirodha निरोध, meaning restraint, cessation, or control](https://kriyayogaonline.com/nirodha-निरोध-meaning-restraint-cessation-or-control/) - Patanjali uses the term "Nirodha" (निरोध), meaning restraint, cessation, or control, multiple times in the Yoga Sutras, particularly in relation to the definition and goal of yoga. One of the most fascinating ideas in Patanjali’s Yoga Sutras is the subtle inner transformation that happens as the mind becomes still. This is the topic of Episode
- [Meditation and The Burning Present Moment](https://kriyayogaonline.com/meditation-and-the-burning-present-moment/) - In the unfolding journey of spiritual life, there comes a present moment when the shimmering ideal of awakening begins to take on the weight of reality. At first, we are filled with enthusiasm. We read Autobiography of a Yogi, we meditate with fresh devotion, and we long for the Real. But somewhere along the way, we enter what a friend recently called “the icky middle”—that strange, tender place where the early inspiration meets the work of transformation.
- [Experiencing the Yoga Sutras Live!](https://kriyayogaonline.com/experiencing-the-yoga-sutras-live/) - Experiencing the Yoga Sutras Live Sessions Chanting and Contemplation Practicewith Kriya Yoga Teachers Donelle Mason and Ryan Kurczak 🗓 Classes Released Most Thursdays (See Dates Below) Beginning in August🕖 Released on YouTube by 8:30 PM Eastern Time📍 Find Each Class on YouTube🔔 Subscribe and Tune In Here: (When you subscribe you will get announcements when
- [How Sāṃkhya and Kriya Yoga Lead to Authentic Spiritual Experience](https://kriyayogaonline.com/how-saṃkhya-and-kriya-yoga-lead-to-authentic-spiritual-experience/) - Sāṃkhya provides the map—a precise blueprint of reality—while the Yoga Sūtras of Patañjali offer the vehicle, the practical steps for navigating that map.
- [The Bhagavad Gita as a Sāṅkhya Text of Enlightenment](https://kriyayogaonline.com/the-bhagavad-gita-as-a-saṅkhya-text/) - The Bhagavad Gita is at its core, a Sāṅkhya text. It is a theistic evolution of Sāṅkhya and a devotional path to spiritual liberation.
- [You’re Invited to a 12-Week Kriya Yoga Study Group](https://kriyayogaonline.com/kriya-yoga-study-group/) - Join our 12-week ONLINE Kriya Yoga Study Group, Learn Kriya Yoga in an intensive and interactive format. ideal for beginners and long-time seekers alike.
- [The Sattvic, Rajasic and Tamasic Spiritual Motivations of Teachers and Students](https://kriyayogaonline.com/sattvic-rajasic-and-tamasic-spiritual-motivations/) - Understanding the three modes of spiritual motivation, Sattvic, Rajasic and Tamasic, allows us to examine our own practice with greater honesty and compassion.
- [5th Annual Online Kriya Yoga Retreat Solstice Celebration](https://kriyayogaonline.com/5th-online-kriya-yoga-retreat/) - You are invited to join us June 20- 22, 2025 for an online Kriya yoga meditation retreat from the comfort of your own home. Donation basis. All are welcome.
- [Join our New Spiritually Oriented Vedic Astrology Course](https://kriyayogaonline.com/vedic-astrology-course-2025/) - Vedic Astrology for Spiritual Harmony and Self-Knowledge | An introductory journey into Jyotish, for seekers of spiritual insight. Specifically for Kriya Yogis!
- [Kriya Yoga Intensive in Encinitas, CA - May 2025](https://kriyayogaonline.com/kriya-yoga-intensive-in-encinitas-ca-may-2025/) - A three day intensive in the practices of Kriya Yoga meditation pranayama. Learn Kriya Yoga meditation techniques which facilitate superconscious meditation.
- [Kriya Yoga Immersion: The Path of Enlightened Transformation | July 2025](https://kriyayogaonline.com/kriya-yoga-immersion-the-path-of-enlightened-transformation-july-2025/) - Please join us for a five-day Kriya Yoga Retreat at The Assisi Institute in Rochester, NY exploring the teachings of Kriya Yoga, July 14–18, 2025. [On the West Coast? Join us in May instead in Southern California. Click here for more details.] Pre-registration is now open, with limited spots available. Our beloved teachers include Isha
- [Kriya Yoga, Divine Purpose, and a Meaningful Life](https://kriyayogaonline.com/kriya-yoga-divine-purpose-and-a-meaningful-life/) - Divine purpose and a meaningful life is accessible. The path of Kriya Yoga offers helpful and enlightening views on the subject. Enjoy these helpful recordings
- [Registration for the Second Annual Kriya Yoga Northern Equinox Retreat](https://kriyayogaonline.com/registration-for-the-second-annual-kriya-yoga-northern-equinox-retreat/) - Learn Kriya Yoga, Meditate together and celebrate the Northern Equinox in Silence.
- [3-Hour Online Holy Season Kriya Meditation on the Light of the New Year](https://kriyayogaonline.com/3-hour-online-holy-season-kriya-meditation-on-the-light-of-the-new-year/) - This online meditation will occur on the Southern Solstice. It is a good time to honor and acknowledge the ascension of Light and to meditate together.
- [Kriya Yoga the Sacred Seasons](https://kriyayogaonline.com/kriya-yoga-the-sacred-seasons/) - The Sacred Seasons of Kriya Yoga are marked by the Solstices. Spiritual retreats, Kriya meditation and prayer during these times serve to support well-being.
- [New German Kriya Yoga Meditation Book](https://kriyayogaonline.com/new-german-kriya-yoga-meditation-book/) - Kriya Yoga: Continuing the Lineage of Enlightenment is available in German on Kindle and paperback - an essential book on Kriya Yoga for serious students.
- [Listen to the Most Essential Audio Book on Kriya Yoga Now](https://kriyayogaonline.com/listen-to-the-most-essential-audio-book-on-kriya-yoga-now/) - The best audio book on Kriya Yoga available. Learn the intricacies of effective meditation and the empowering yogic lifestyle and philosophy that supports it.
- [Two Phases for a Powerful Kriya Yoga Meditation](https://kriyayogaonline.com/two-phases-for-a-powerful-kriya-yoga-meditation/) - Kriya Yoga has two distinct phases, each plays a critical role in spiritual development. One is preparation for spiritual states, the other is for exploration.
- [Free Downloadable Course in the Kriya Yoga Tradition](https://kriyayogaonline.com/free-downloadable-course-in-the-kriya-yoga-tradition/) - Please download this class on Roy Eugene Davis' Kriya Yoga book "Absolute Knowledge that Liberates Consciousness". This course was taught by Ryan Kurczak and explores the foundation of spiritual enlightenment and explanations of how to experience higher realities.
- [4th Annual Online Kriya Yoga Retreat Solstice Celebration](https://kriyayogaonline.com/join-us-for-the-4th-annual-online-kriya-yoga-retreat-solstice-celebration/) - 4th Annual Online Kriya Yoga Retreat. Online Classes and Meditation Sessions in the tradition of Kriya Yoga. Sign up today!
- [Kriya Yoga and The Path of Light in Rochester, New York](https://kriyayogaonline.com/kriya-yoga-and-the-path-of-light-in-rochester-new-york/) - You are warmly invited to participate in a five-day intensive retreat rooted in the principals and practices of Kriya Yoga as taught by Paramahansa Yogananda and Roy Eugene Davis. Together, we will explore Kriya Yoga philosophy, lifestyle, and meditation practices. Each day will also feature two group meditations, devotional chanting, and opportunities to take part in Qi Gong classes.
- [Understanding the Holy Science Book Release](https://kriyayogaonline.com/understanding-the-holy-science-book-release/) - Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yuktewsar's Kriya Yoga Practice is available now in paperback and hardback through Amazon.
- [Glorifying God In All Things](https://kriyayogaonline.com/glorifying-god-in-all-things/) - It is time to embrace the uncertainty of change and to pray for a peaceful heart as your new life in God reveals itself.
- [Resolving Traumas for a Better Meditation](https://kriyayogaonline.com/resolving-traumas-for-a-better-meditation/) - Jim Norton, retired Methodist Minister, joins us for a discussion on the impact of trauma on our bodies, minds and spirit.
- [How Do You Live for God?](https://kriyayogaonline.com/how-do-you-live-for-god/) - By developing Self-awareness, we begin to dissolve that root cause of pain that makes one feel separate and isolated from the wholeness of life.
- [New Podcast - Living for Today](https://kriyayogaonline.com/new-podcast-living-for-today/) - In this episode we discuss the inspiration behind the podcast, and the topics that can lead us individually and collectively to a greater sense of wellness.
- [Aspire to be Fully Awake](https://kriyayogaonline.com/aspire-to-be-fully-awake/) - When you are set on a course of action that will result in fulfillment, you will make almost any sacrifice so that fulfillment can come to pass.
- [Conversations with Mahavatar Babaji](https://kriyayogaonline.com/conversations-with-mahavatar-babaji/) - I'm happy to announce the publication of a new inspirational book called Mahavatar Babaji and the Garden of Faith.
- [Feeling God](https://kriyayogaonline.com/feeling-god/) - What would it take to learn to trust that power and presence that spins worlds, beats the hearts of every creature on the planet, knows when every rose blooms?
- [Prayer for Well Being](https://kriyayogaonline.com/prayer-for-well-being/) - As you contemplate these words, engage your imagination and the feeling of your body. Prayers, like poetry, can only change us if we engage our whole being.
- [Christ Consciousness Through Yoga](https://kriyayogaonline.com/christ-consciousness-through-yoga/) - Christ consciousness is realization of communion and unity with our source, our creator, that profound being-intelligence which is and supports all experience.
- [New from "The Kriya Yoga Podcast" 5 New Episodes](https://kriyayogaonline.com/new-from-the-kriya-yoga-podcast-5-new-episodes/) - The Kriya Yoga Podcast is available to download through Podbean, Apple iTunes, GooglePlay and Spotify.
- [Kriya Yoga Webinar: Exploring the Wisdom of the Ancients - January 2020](https://kriyayogaonline.com/kriya-yoga-webinar-exploring-the-wisdom-of-the-ancients-january-2020/) - You are invited to join us January 6th, 13th and 20th 2020 for an online discussion of the essence of Kriya Yoga Philosophy from the comfort of your own home.
- [How to reduce digital distractions: advice from medieval monks](https://kriyayogaonline.com/how-to-reduce-digital-distractions-advice-from-medieval-monks/) - Medieval monks had a terrible time concentrating. Their tech was different from ours, but their tips on dealing with anxiety about distraction still work.
- [Sri Yukteswar on The Kriya Yoga Podcast](https://kriyayogaonline.com/sri-yukteswar-on-the-kriya-yoga-podcast/) - The training Yogananda experienced under the direction of Yukteswar enabled him to experience refined levels of consciousness and share Kriya Yoga in the West.
- [The Kriya Yoga Podcast - First Episodes](https://kriyayogaonline.com/the-kriya-yoga-podcast-first-episodes/) - Here are the first 3 episodes of the Kriya Yoga Podcast.
- [The Kriya Yoga Podcast](https://kriyayogaonline.com/the-kriya-yoga-podcast/) - We're pleased to announce the "first of its kind" podcast dedicated specifically to Kriya Yoga practice.
- [The Root of All Your Spiritual Pain](https://kriyayogaonline.com/the-root-of-all-your-spiritual-pain/) - Why is attachment a root cause of pain? And if it is a root cause of pain, why do we continue to allow it to persist?
- [Kriya Yoga Apprenticeship 2019](https://kriyayogaonline.com/kriya-yoga-apprenticeship-2019/) - If you have an interest in participating in this program, you can review the syllabus and revised application process for 2020.
- [Healthy Relationships and Societal Healing](https://kriyayogaonline.com/healthy-relationships-and-societal-healing/) - Karen White, fellow astrologer and successful relationshipeer, joins us for a discussion on the the top 10 characteristics of a good relationship.
- [Attuning to an Enlightened Consciousness](https://kriyayogaonline.com/attuning-to-an-enlightened-consciousness/) - How can we benefit from an attunement with an enlightened being? First, let’s consider the meaning of the words enlightened, attuned and divine.
- [Online Yogic Meditation Training Sessions with David McGrath](https://kriyayogaonline.com/online-yogic-meditation-training-sessions-with-david-mcgrath/) - David McGrath's Easy Guide to Yoga Meditation is a 4-part online programme designed to give those wishing to learn about meditation a good foundation.
- [An Introduction to Kriya Yoga Meditation Practice – October & November 2020](https://kriyayogaonline.com/an-introduction-to-kriya-yoga-meditation-practice-october-november-2020/) - Join us October 4th through November 8th, 2020 for an online class exploring the Fundamentals of Kriya Yoga Meditation Practice for Beginners.
- [An Introduction to Kriya Yoga Meditation Practice – July & August 2020](https://kriyayogaonline.com/an-introduction-to-kriya-yoga-meditation-practice-july-august-2020/) - You are invited to join us July 12th through August 23rd, 2020 for an online class exploring the Fundamentals of Kriya Yoga Meditation Practice for Beginners.
- [The Kriya Yoga Podcast - Selflessness, Life Purpose, Death and Astrology](https://kriyayogaonline.com/the-kriya-yoga-podcast-selflessness-life-purpose-death-and-astrology/) - In this episode of The Kriya Yoga Podcast we dig into deep spiritual topics with Mitch Hankins, creator of Instinctual Well Being and fellow Kriya Yoga student.
- [Two new podcasts at The Kriya Yoga Podcast](https://kriyayogaonline.com/two-new-podcasts-at-the-kriya-yoga-podcast/) - Our Podcasts are also available on iTunes, Spotify and Google. Search for "the Kriya Yoga Podcast" or "Ryan Kurczak".
- [February 2020 Kriya Yoga Online Meditation Retreat](https://kriyayogaonline.com/february-2020-kriya-yoga-online-meditation-retreat/) - You are invited to join us February 7, 8 and 9, 2020 for an online yogic meditation retreat from the comfort of your own home.
- [PART 20 - Chapter 1: Verses 32-33: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-20-chapter-1-verses-32-33-yoga-sutras-of-patanjali/) - In this final part of the series, Ryan discusses Chapter 1: Verses 32-33 of the Yoga Sutras of Patanjali.
- [PART 19 - Chapter 1: Verses 31-32: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-19-chapter-1-verses-31-32-yoga-sutras-of-patanjali/) - Chapter 1: Verses 31-32: Yoga Sutras of Patanjali
- [PART 18 - Chapter 1: Verse 30 continued: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-18-chapter-1-verse-30-continued-yoga-sutras-of-patanjali/) - Chapter 1: Verse 30 continued: Yoga Sutras of Patanjali
- [PART 17 - Chapter 1: Verse 30: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-17-chapter-1-verse-30-yoga-sutras-of-patanjali/) - Chapter 1: Verse 30: Yoga Sutras of Patanjali
- [PART 16 - Chapter 1: Verse 29 continued: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-16-chapter-1-verse-29-continued-yoga-sutras-of-patanjali/) - PART 16 - Chapter 1: Verse 29 continued: Yoga Sutras of Patanjali
- [PART 15 - Chapter 1: Verse 29: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-15-chapter-1-verse-29-yoga-sutras-of-patanjali/) - PART 15 - Chapter 1: Verse 29: Yoga Sutras of Patanjali
- [PART 14 - Chapter 1: Verses 23-29: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-14-chapter-1-verses-23-29-yoga-sutras-of-patanjali/) - PART 14 - Chapter 1: Verses 23-29: Yoga Sutras of Patanjali
- [PART 13 - Chapter 1: Verses 21-23: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-13-chapter-1-verses-21-23-yoga-sutras-of-patanjali/) - PART 13 - Chapter 1: Verses 21-23: Yoga Sutras of Patanjali
- [PART 12 - Chapter 1: Verses 17-20: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-12-chapter-1-verses-17-20-yoga-sutras-of-patanjali/) - PART 12 - Chapter 1: Verses 17-20: Yoga Sutras of Patanjali
- [PART 11 - Chapter 1: Verses 16-17: Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-11-chapter-1-verses-16-17-yoga-sutras-of-patanjali/) - In this discussion of the Yoga Sutras 1:16-17 Ryan sheds light on how one can authentically develop in their spiritual practice, as well as avoid common traps.
- [Part 10 Yoga Sutras Chapter 1 verse 16](https://kriyayogaonline.com/part-10-yoga-sutras-chapter-1-verse-16/) - In this recording from a series of lectures on the first chapter of the Yoga Sutras, Ryan Kurczak introduces us to sutra 16.
- [Part 9 Yoga Sutras Chapter 1 verse 14-15](https://kriyayogaonline.com/part-9-yoga-sutras-chapter-1-verse-14-15/) - In this recording from a series of lectures on the first chapter of the Yoga Sutras, Ryan Kurczak talks about sutra 14 and 15.
- [Part 8 Yoga Sutras Chapter 1 verse 12-14](https://kriyayogaonline.com/part-8-yoga-sutras-chapter-1-verse-12-14/) - The discission on sutra 12 continues from the previous recording in this series of lectures on the Yoga Sutras of Patanjali. Sutra 13 and 14 are also discussed.
- [Part 7 Yoga Sutras Chapter 1 verses 9-12](https://kriyayogaonline.com/part-7-yoga-sutras-chapter-1-verses-9-12/) - In this recording from a series of lectures on the first chapter of the Yoga Sutras of Patanjali, Ryan Kurczak explains sutra 9-12.
- [Part 6 Yoga Sutras Chapter 1 Verse 6-8](https://kriyayogaonline.com/part-6-yoga-sutras-chapter-1-verse-6-8/) - In this recording from a series of lectures on the first chapter of the Yoga Sutras of Patanjali, Ryan Kurczak explains sutra 6-8 and recapitulates sutra 2-3.
- [Part 5 Yoga Sutras Chapter 1 Verse 6](https://kriyayogaonline.com/part-5-yoga-sutras-chapter-1-verse-6/) - In this fifth recording from a series of lectures on the first chapter of the Yoga Sutras of Patanjali, Ryan Kurczak goes on to further explain sutra 6.
- [Part 4 Yoga Sutras Chapter 1 Verses 5-6](https://kriyayogaonline.com/part-4-yoga-sutras-chapter-1-verses-5-6/) - In this forth recording from a series of lectures on the first chapter of the Yoga Sutras of Patanjali, Ryan Kurczak explains sutra 5 and 6.
- [Part 3 Yoga Sutras Chapter 1 Verses 3-4](https://kriyayogaonline.com/part-3-yoga-sutras-chapter-1-verses-3-4/) - In this third recording from a series of lectures on the first chapter of the Yoga Sutras, Ryan Kurczak explains the third and fourth sutra.
- [Part 2 Yoga Sutras Chapter 1 verses 1-2](https://kriyayogaonline.com/part-2-yoga-sutras-chapter-1-verses-1-2/) - In this second recording from a series of lectures on the first chapter of the Yoga Sutras, Ryan Kurczak explains the first and second sutra.
- [Part 1 - Introduction to the Yoga Sutras of Patanjali](https://kriyayogaonline.com/part-1-introduction-to-the-yoga-sutras-of-patanjali/) - Welcome to this introduction to one of the main texts in the Kriya Yoga tradition – the Yoga Sutras of Patanjali. This is the first in a series of lectures.
- [Center for Spiritual Enlightenment 2020 Worldwide Meditation for the Holy Days](https://kriyayogaonline.com/center-for-spiritual-enlightenment-2020-worldwide-meditation-for-the-holy-days/) - Center for Spiritual Enlightenment 2020 Worldwide Meditation for the Holy Days - Wednesday December 23
- [Online Class Announced – An Introduction to Kriya Yoga Practice – May 2021](https://kriyayogaonline.com/online-class-announced-an-introduction-to-kriya-yoga-practice-may-2021/) - You are invited to join us May 2nd through June 6th, 2021 for an online class exploring the Fundamentals of Kriya Yoga Meditation Practice for Beginners.
- [A Crash Course in Kriya Yoga Practice](https://kriyayogaonline.com/a-crash-course-in-kriya-yoga-practice/) - In this 4 part video series, Ryan discusses the purpose of practice, how to stay true to the path, avoid impediments to progress and how growth actually occurs.
- [June Kriya Yoga Online Solstice Celebration Weekend 2021](https://kriyayogaonline.com/june-kriya-yoga-online-solstice-celebration-weekend-2021/) - You are invited to join us for a 4-day online "Stay-at-Home" retreat to deepen or explore your Kriya Yoga practice, June 17 -21, 2021.
- [What Will I Learn at a Kriya Yoga Workshop?](https://kriyayogaonline.com/what-will-i-learn-at-a-kriya-yoga-workshop/) - There are many paths of Yoga. Each path provides a route of reunification suitable to a particular temperament. Here's what to expect from Kriya Yoga workshops.
- [Are You Enlightened?](https://kriyayogaonline.com/are-you-enlightened/) - How do you know if a teacher is enlightened? How do you know if you are? Ryan discusses a question that comes up often and can be nearly impossible to answer.
- [September 2021 In Person Kriya Yoga Learning Retreat](https://kriyayogaonline.com/september-2021-in-person-kriya-yoga-learning-retreat/) - September 16-19, 2021 - In Person Kriya Yoga Learning Retreat - at the Assisi Institute in Rochester, NY
- [Rochester, NY - September 2021 In Person Kriya Yoga Learning Retreat](https://kriyayogaonline.com/rochester-ny-september-2021-in-person-kriya-yoga-learning-retreat/) - You are invited to join us for an in-person Kriya Yoga Learning Retreat in Rochester, New York at the Assisi Institute on September 16-19, 2021.
- [Finding Your Divine Purpose Webinar Series - August 2021](https://kriyayogaonline.com/finding-your-divine-purpose-webinar-series-august-2021/) - This four-week series of webinarclasses is designed to give you the tools you need to begin acknowledging the unique meaning of your life.
- [#5 Bhagavad Gita Commentary in the Kriya Yoga Tradition from Asheville, NC #3 of 3](https://kriyayogaonline.com/5-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-from-asheville-nc-3-of-3/) - In the fifth video from our series, Ryan discusses the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#4 Bhagavad Gita Commentary in the Kriya Yoga Tradition from Asheville, NC #2 of 3](https://kriyayogaonline.com/4-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-from-asheville-nc-2-3/) - In this fourth video from our series, Ryan discusses the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#3 Bhagavad Gita Commentary in the Kriya Yoga Tradition From Asheville, NC #1 of 3](https://kriyayogaonline.com/3-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-from-asheville-nc-1-3/) - In the video of our series, Ryan discusses the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#2 Bhagavad Gita Commentary in the Kriya Yoga Tradition 2/2 from Asheville, NC](https://kriyayogaonline.com/2-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-2-2-from-asheville-nc/) - In the second video of this series, Ryan discusses the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#1 Bhagavad Gita Commentary in the Kriya Yoga Tradition 1/2](https://kriyayogaonline.com/1-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-1-2/) - In this video series, Ryan discusses the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [How to Learn Kriya Yoga When There are No Teachers Near You](https://kriyayogaonline.com/how-to-learn-kriya-yoga-when-there-are-no-teachers-near-you/) - How to Learn Kriya Yoga When There are No Teachers Near You. Ryan has created an entire library of resources to help you learn Kriya Yoga, wherever you may be
- [#9 Bhagavad Gita Commentary in the Kriya Yoga Tradition 1/3](https://kriyayogaonline.com/9-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-1-3/) - In this video, Ryan discusses verses 60 and 61 from Chapter 2 of the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#8 Bhagavad Gita - Chapter 2 Continued Part 3/3 in the Kriya Yoga Tradition](https://kriyayogaonline.com/8-bhagavad-gita-chapter-2-continued-part-3-3-in-the-kriya-yoga-tradition/) - In this video, Ryan discusses verses 58–59 of Chapter 2 of the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#6 Bhagavad Gita - Chapter 2 Continued Part 1/3](https://kriyayogaonline.com/6-bhagavad-gita-chapter-2-continued-part-1-3/) - In this video, Ryan continues discussion of the Bhagavad Gita from a Kriya Yoga Perspective and the importance of doing our duty without attachment to results.
- [#7 Bhagavad Gita - Chapter 2 Continued Part 2/3 in the Kriya Yoga Tradition](https://kriyayogaonline.com/7-bhagavad-gita-chapter-2-continued-part-2-3-in-the-kriya-yoga-tradition/) - In this video, Ryan continues discussion of the Bhagavad Gita from a Kriya Yoga Perspective, turning to Bhagavad Gita 2:42–44.
- [Freedom from Karma South – Asheville Yoga Satsang – Presented by Ryan Kurczak](https://kriyayogaonline.com/freedom-from-karma-south-asheville-yoga-satsang/) - In this talk to the South Asheville Kriya Yoga Satsang, Ryan discusses the role that imagination can play in breaking free from the patterns of our lives.
- [#10 Bhagavad Gita Commentary in the Kriya Yoga Tradition 2/3](https://kriyayogaonline.com/10-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-2-3/) - In this video, Ryan discusses verses 66–69 from Chapter 2 of the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [#11 Bhagavad Gita Commentary in the Kriya Yoga Tradition 3/3](https://kriyayogaonline.com/11-bhagavad-gita-commentary-in-the-kriya-yoga-tradition-3-3/) - In this video, Ryan discusses Chapter 2, verse 72 of the Bhagavad Gita from the perspective of the Kriya Yoga Tradition.
- [October Kriya Yoga Online Sunday Services](https://kriyayogaonline.com/october-kriya-yoga-online-sunday-services/) - Join us every Sunday in October for a Kriya Yoga Service. During our time together we'll contemplate inspirational messages and conclude with silent meditation.
- [Is the Guru-Disciple (Teacher-Student) Relationship Important in Kriya Yoga?](https://kriyayogaonline.com/is-the-guru-disciple-teacher-student-relationship-important-in-kriya-yoga/) - Please take some time to listen to this presentation by Kriya Yoga Teacher Christopher Sartain from Chile. Chris has been a long time spiritual friend. I have always been impressed by his devotion, integrity, commitment and character. He is a valuable resource for those of you who are in South America. When ever I think
- [Self Realization - Staying the Course 3/3](https://kriyayogaonline.com/self-realization-staying-the-course-3-3/) - In this video, Ryan explains that Self-realization is not what you think it is. It requires that you go beyond the mind, which takes dedication and willingness to confront erroneous ideas about who and what you think you are. Preconceptions can get in the way of real progress. Ryan references Yogananda's cosmic experiences in Autobiography
- [Self Realization - Staying the Course 2/3](https://kriyayogaonline.com/self-realization-staying-the-course-2-3/) - In this video, Ryan states that it's good to put attention on idols like Ganesh, Shiva, or Buddha because they represent states of consciousness. By flowing your attention to them, you can learn to achieve that state of consciousness. Ganesh and Shiva are not independent realities from you however. They are powers within you. Ryan
- [Self Realization - Staying the Course 1/3](https://kriyayogaonline.com/self-realization-staying-the-course-1-3/) - In this video, Ryan discusses the first three of five points to help us stay the course to Self-realization: One-pointedness is the ability to stay focused, avoid distractions, and let go of attachment to the senses. In meditation, it is important to be able to pull within and become the observer of thoughts and feelings.
- [Spiritual Fasting - South Asheville Yoga Kriya Satsang 1/3](https://kriyayogaonline.com/spiritual-fasting-south-asheville-yoga-kriya-satsang-1-3/) - In this lecture, Ryan discusses the importance of fasting from negative thoughts and emotions. He says that some people are addicted to things that they think they can’t give up. Just as they don't know they can give those things up, spiritual aspirants don't understand that they can give up negative thinking, habits, emotions and
- [Spiritual Fasting - South Asheville Yoga Kriya Satsang 2/3](https://kriyayogaonline.com/spiritual-fasting-south-asheville-yoga-kriya-satsang-2-3/) - In this video, Ryan continues his lesson on spiritual fasting. He begins by saying that the work you do on your own through meditation practice helps you be more in tune to the goodness and wholeness of life and to the Grace within life. He mentions that his own spiritual teacher, Roy Eugene Davis, in
- [Spiritual Fasting & The Power of Divine Love - South Asheville Yoga Kriya Satsang 3/3](https://kriyayogaonline.com/spiritual-fasting-the-power-of-divine-love-south-asheville-yoga-kriya-satsang-3-3/) - Sri Yukteswar said that if a person can experience Divine Love, all the things within the body which cause disease and contribute to illness and unhappiness are cast out. Ryan explains that the body can care for itself in terms of germs and disease, but it is important to experience Divine Love. He then recommends
- [Q&A #2 on the Spiritual Path 3/3](https://kriyayogaonline.com/qa-2-on-the-spiritual-path-3-3/) - In the third part of this Q&A session, Ryan discusses Dr. Robert Svoboda's book The Greatness of Saturn, loosening the grip of attachments, and more.
- [Q&A #2 on the Spiritual Path 2/3](https://kriyayogaonline.com/qa-2-on-the-spiritual-path-2-3/) - In the second part of this Q&A session, Ryan discusses the Witnessing Presence, individuality and more.
- [Q&A #2 on the Spiritual Path 1/3](https://kriyayogaonline.com/qa-2-on-the-spiritual-path-1-3/) - In the first part of this Q&A session, Ryan discusses breathing during meditation, the value of initiation and more.
- [3-Hour Online Holy Season Meditation Invitation for December 2021](https://kriyayogaonline.com/3-hour-online-holy-season-meditation-invitation-for-december-2021/) - Join us on December 19th, 2021 starting at 1 PM Eastern Time Zone for a 3-hour Online Holy Season Meditation.
- [Centering Meditation from Asheville, NC](https://kriyayogaonline.com/centering-meditation-from-asheville-nc/) - Listen and meditate along with us in this guided Centering Meditation offered by Ryan in Satsang at Asheville, NC.
- [Commentary on Being Your Eternal Self](https://kriyayogaonline.com/commentary-on-being-your-eternal-self/) - Ryan discusses being vs. thinking.Rather than thinking of yourself as a seeker trying to bring the divine Presence into your life, accept It as real right now.
- [Harmonizing and Empowering Your Spiritual and Worldly Intentions for the New Year - January 2022 Webinar](https://kriyayogaonline.com/harmonizing-and-empowering-your-spiritual-and-worldly-intentions-for-the-new-year-january-2022-webinar/) - Join Ryan on the First Full Moon of 2022 to meditate and set our worthwhile intentions for the New Year.
- [The Divine Purpose of Love – Unity of Kanawha Valley Sunday Service – Part 2 – March 14, 2010](https://kriyayogaonline.com/the-divine-purpose-of-love-unity-of-kanawha-valley-sunday-service-part-2-march-14-2010/) - Part 2 of a talk given on March 14, 2010 at the Unity of Kanawha Valley Sunday Service.
- [Knowing Your Divine Purpose – Unity of Kanawha Valley Sunday Service Talk – Part 1 – March 14, 2010](https://kriyayogaonline.com/knowing-your-divine-purpose-unity-of-kanawha-valley-sunday-service-talk-part-1-march-14-2010/) - Part 1 of a talk given on March 14, 2010 at the Unity of Kanawha Valley Sunday Service.
- [Letting Go of Useless Baggage Part 3 – Kriya Yoga Satsang – Asheville, NC](https://kriyayogaonline.com/letting-go-of-useless-baggage-part-3-kriya-yoga-satsang-asheville-nc/) - In the third part of this talk given to the Asheville Satsang, Ryan discusses the real freedom that can be found when we let go of what is useless.
- [Letting Go of Useless Baggage Part 2 – Kriya Yoga Satsang – Asheville, NC](https://kriyayogaonline.com/letting-go-of-useless-baggage-part-2-kriya-yoga-satsang-asheville-nc/) - In the second part of this talk given to the Asheville Satsang, Ryan talks about the importance of the company we keep while on the spiritual path.
- [Letting Go of Useless Baggage Part 1 – Kriya Yoga Satsang – Asheville, NC](https://kriyayogaonline.com/letting-go-of-useless-baggage-part-1-kriya-yoga-satsang-asheville-nc/) - In the first part of this talk given to the Asheville Satsang, Ryan talks about approaches to dissolving attachments to painful memories.
- [2 of 3 – Prayer and Healing – Unity of Kanawha Valley 2005 Sunday Service](https://kriyayogaonline.com/2-of-3-prayer-and-healing-unity-of-kanawha-valley-2005-sunday-service/) - Recorded at the Unity of Kanawha Valley Sunday Service in 2005
- [1 of 3 – Prayer and Healing – Unity of Kanawha Valley 2005 Sunday Service](https://kriyayogaonline.com/1-of-3-prayer-and-healing-unity-of-kanawha-valley-2005-sunday-service/) - Recorded at the Unity of Kanawha Valley Sunday Service in 2005
- [3 of 3 – Prayer and Healing – Unity of Kanawha Valley 2005 Sunday Service](https://kriyayogaonline.com/3-of-3-prayer-and-healing-unity-of-kanawha-valley-2005-sunday-service/) - Recorded at the Unity of Kanawha Valley Sunday Service in 2005
- [Part 21 Yoga Sutras Chapter 1 Verses 34–36](https://kriyayogaonline.com/part-21-yoga-sutras-chapter-1-verses-34-36/) - Part 21 of our series on the Yoga Sutras of Patanjali.
- [Part 22 Yoga Sutras Chapter 1 Verses 36–37](https://kriyayogaonline.com/part-22-yoga-sutras-chapter-1-verses-36-37/) - Part 22 of our series on the Yoga Sutras of Patanjali.
- [Part 23 Yoga Sutras Chapter 1 Verse 37](https://kriyayogaonline.com/part-23-yoga-sutras-chapter-1-verse-37/) - In this talk, Ryan further explains the importance of verse 37 of the first chapter of Patanjali's Yoga Sutras.
- [How to Experience Samadhi Part 2/2](https://kriyayogaonline.com/how-to-experience-samadhi-part-2-2/) - In Part Two of this talk, Ryan discusses the best approach to learning how to meditate: meditation!
- [How to Experience Samadhi Part 1 of 2](https://kriyayogaonline.com/how-to-experience-samadhi-part-1-of-2/) - The goal of all yoga practice is to experience a state of being where you are whole, spiritually free, and at peace inside no matter what's going on.
- [Kriya Yoga Satsang Vasistha's Yoga Quote](https://kriyayogaonline.com/kriya-yoga-satsang-vasisthas-yoga-quote/) - In this Satsang talk, Ryan discusses the concept that whatever is reflected in one's consciousness shines outside also.
- [June 2022 Kriya Yoga Online Solstice Retreat](https://kriyayogaonline.com/june-2022-kriya-yoga-online-solstice-retreat/) - You are invited to join us June 23, 24, 25 and 26, 2022 for an online yogic meditation retreat from the comfort of your own home.
- [There Is No Later with God Part 2](https://kriyayogaonline.com/there-is-no-later-with-god-part-2/) - In Part Two of this talk, Ryan explains that we are already as "spiritual" as we're ever going to get. Through Kriya Yoga practices, we can realize that truth.
- [There Is No Later With God Part 1](https://kriyayogaonline.com/there-is-no-later-with-god-part-1/) - In Part One of this talk, Ryan explains that there is nothing that you need to think about, do, or get over to experience God right now.
- [Straight Talk on Spiritual Growth - South Asheville Kriya Satsang - Part 3/3](https://kriyayogaonline.com/straight-talk-on-spiritual-growth-south-asheville-kriya-satsang-part-3-3/) - In the final part of this talk, Ryan continues to answer questions about the spiritual path.
- [Straight Talk on Spiritual Growth - South Asheville Kriya Satsang - Part 2/3](https://kriyayogaonline.com/straight-talk-on-spiritual-growth-south-asheville-kriya-satsang-part-2-3/) - In part two of this talk, Ryan continues to answer questions about the spiritual path.
- [Straight Talk on Spiritual Growth - South Asheville Kriya Satsang - Part 1/3](https://kriyayogaonline.com/straight-talk-on-spiritual-growth-south-asheville-kriya-satsang-part-1-3/) - In this talk, Ryan answers questions about the spiritual path.
- [Law and Grace - Meditation and Inspiration - Asheville NC - Part 1/2](https://kriyayogaonline.com/law-and-grace-meditation-and-inspiration-asheville-nc-part-1-2/) - In this talk given in Asheville, Ryan talks about the flow of grace in our lives, and how we can place ourselves in harmony through meditation and alignment.
- [Law and Grace - Meditation and Inspiration - Asheville NC - Part 2/2](https://kriyayogaonline.com/law-and-grace-meditation-and-inspiration-asheville-nc-part-2-2/) - In part two of this talk, Ryan discusses the balance between action and acceptance, and how meditation can help us find inner guidance on how to live.
- [Knowing Absolute Love - Meditation and Inspiration Service - Asheville NC - Part 2/2](https://kriyayogaonline.com/knowing-absolute-love-meditation-and-inspiration-service-asheville-nc-part-2-2/) - In part two of this talk recorded in Asheville, Ryan discusses the "karma storehouse' we all carry and how to exhaust this karma in our life.
- [Knowing Absolute Love - Meditation and Inspiration Service - Asheville NC - Part 1/2](https://kriyayogaonline.com/knowing-absolute-love-meditation-and-inspiration-service-asheville-nc-part-1-2/) - In this lecture, based on a talk by Roy Eugene Davis, Ryan describes the importance of incorporating devotional love into meditation practice and daily life.
- [Self-Inquiry Meditation - Use this before your personal meditation practice.](https://kriyayogaonline.com/self-inquiry-meditation-use-this-before-your-personal-meditation-practice/) - In this excerpt from a Sunday Meditation and Inspiration service, Ryan unpacks an important pre-meditation contemplation that you can use in your own practice.
- [Spiritual Abundance - Presented on 5.9.2010 in Asheville, NC by Ryan Kurczak](https://kriyayogaonline.com/spiritual-abundance-presented-on-5-9-2010-in-asheville-nc-by-ryan-kurczak/) - The secret to having abundance in all ways is to be clear, trusting, and responsive to Infinite Consciousness and flows of grace. Watch the video to learn more.
- [Nonattachment and Self-Realization](https://kriyayogaonline.com/non-attachment-and-self-realization/) - What would it be like to live with no attachments? In this talk, Ryan discusses the role of non-attachment in living a life centered in Divine Consciousness.
- [Knowing God and Nonattachment](https://kriyayogaonline.com/knowing-god-and-non-attachment/) - In this video, Ryan explains the role of nonattachment as it applies to meditation practice, and gives us much to contemplate.
- [Contentment–Vasistha's Yoga–Yoga Sutras](https://kriyayogaonline.com/contentment-vasisthas-yoga-yoga-sutras/) - In this video lesson, Ryan discusses what the yogic scriptures have to say concerning the practice of contentment.
- [Surrender in God and Self-Realization](https://kriyayogaonline.com/surrender-in-god-and-self-realization/) - In this video Ryan shares that surrender in God is the most important thing a person can do to wake up. When we let go and surrender, meditations become deeper.
- [The Most Immediate Way to Happiness](https://kriyayogaonline.com/the-most-immediate-way-to-happiness/) - Do your best in this life, and let God take care of the rest. The peace and tranquility that you seek are already there.
- [A New Life Through Kriya Yoga](https://kriyayogaonline.com/a-new-life-through-kriya-yoga/) - Ryan reflects on the recent retreat at the Assisi Institute, and how we can continue to cultivate the practices of Kriya Yoga into our daily lives.
- [December 2022 Ayurveda/Meditation Online Retreat](https://kriyayogaonline.com/december-2022-ayurveda-meditation-online-retreat/) - Join us for an online retreat weekend dedicated to Ayurveda and Yogic Meditation taught by Angela Hammond and Ryan Kurczak.
- [Kriya Yoga Weekend - Arizona - March 25 and 26th](https://kriyayogaonline.com/kriya-yoga-weekend-arizona-march-25-and-26th/) - Join us for a weekend immersion in the practices of Kriya Yoga as taught through the lineage of Mahavatar Babaji and Paramahansa Yogananda by Ryan Kurczak.
- [Kriya Yoga Immersion and Initiation - May - Asheville, NC](https://kriyayogaonline.com/kriya-yoga-immersion-and-initiation-may-asheville-nc/) - Join us for an immersion and initiation in the practices of Kriya Yoga as taught through the lineage of Paramahansa Yogananda by Ryan Kurczak.
- [Kriya Yoga Ireland August 2023](https://kriyayogaonline.com/kriya-yoga-ireland-august-2023/) - Join us at Teach Bhíde for an immersion in the practices of Kriya Yoga as taught in the lineage of Paramahansa Yogananda by Ryan Kurczak and David McGrath.
- [Kriya Yoga Teacher Mahavatar Babaji](https://kriyayogaonline.com/kriya-yoga-teacher-mahavatar-babaji/) - The light that Babaji represents is within all of us. In the first episode of the Kriya Yoga Podcast Ryan explores the legend of the life of Mahavatar Babaji .
- [Kriya Yoga Guru Lahiri Mahasaya](https://kriyayogaonline.com/kriya-yoga-guru-lahiri-mahasaya/) - In this episode of the Kriya Yoga Podcast Ryan delves into the extraordinary life of Lahiri Mahasaya, one of the great masters of the Kriya Yoga lineage.
- [Swami Sri Yukteswar Giri](https://kriyayogaonline.com/swami-sri-yukteswar-giri/) - In this episode of the Kriya Yoga Podcast, Ryan explores the incredible life and teachings of ParamahansaYogananda's Guru, Swami Sri Yukteswar.
- [Kriya Yoga Guru Paramahansa Yogananda](https://kriyayogaonline.com/kriya-yoga-guru-paramahansa-yogananda/) - In this episode of the Kriya Yoga Podcast Ryan takes a glimpse into the life of Paramahansa Yogananda and his groundbreaking book Autobiography of a Yogi.
- [Kriya Yoga Immersion and Initiation May 5, 6, and 7 in Asheville, NC.](https://kriyayogaonline.com/kriya-yoga-immersion-and-initiation-may-5-6-and-7-in-asheville-nc/) - Join us for a weekend of Kriya Yoga taught in the lineage of Mahavatar Babaji, Lahiri Mahasaya, Swami Sri Yukteswar, Paramahansa Yogananda and Roy Eugene Davis.
- [June 2023 Kriya Yoga Solstice Celebration – 3 Day “Stay at Home Retreat” – June 23rd-25th, 2023](https://kriyayogaonline.com/june-2023-kriya-yoga-solstice-celebration-3-day-stay-at-home-retreat-june-23rd-25th-2023/) - You are invited to join us for the 3rd Annual Kriya Yoga Online Solstice Retreat June 23 – 25, 2023.
- [Spiritual Fulfillment through Kriya Yoga](https://kriyayogaonline.com/spiritual-fulfillment-through-kriya-yoga/) - Spirit is a field in which we "move and live and have our being." What actions can we take to cultivate a deeper spiritual awareness?
- [Kriya Yoga Meditation Silent Retreat – March 2024](https://kriyayogaonline.com/kriya-yoga-meditation-silent-retreat-march-2024/) - Join us for our first Kriya Yoga Northern Equinox Silent Retreat at Laurelville Retreat Center, just Southeast of the Pittsburgh International Airport.
- [Kriya Yoga Workshop - May 2024 - Fairmont, West Virginia](https://kriyayogaonline.com/kriya-yoga-workshop-may-2024-fairmont-west-virgiina/) - Join us for a weekend immersion in the practices of Kriya Yoga meditation at Main Street Yoga. Learn the techniques which facilitate superconscious meditation.
- [An Introduction to Kriya Yoga Mysticism and Samadhi](https://kriyayogaonline.com/an-introduction-to-kriya-yoga-mysticism-and-samadhi/) - Through the knowledge acquired in Kriya Yoga practice we find a way into the mystical realms of our being. Recorded on Retreat in Ireland in 2023.
- [Kriya Yoga Meditation Audio Book Now Available on Audible](https://kriyayogaonline.com/kriya-yoga-meditation-audio-book-now-available-on-audible/) - "Kriya Yoga: Continuing the Lineage of Enlightenment" is now available on Audible. This comprehensive guide to Kriya Yoga focuses on Patanjali's Yoga Sutras.

## Pages

- [Authentic Kriya Yoga Meditation and Pranayama Training for Self-Realization](https://kriyayogaonline.com/) - Experience authentic Kriya Yoga. in the lineage of Paramahansa Yogananda and Patanjali, through guided online classes, retreats, and step-by-step meditation training. Learn breathwork, chakra awareness, and spiritual practices designed to deepen inner peace, clarity, and self-realization—accessible worldwide for sincere seekers at every level.
- [Monthly Live Kriya Yoga Online Login Information](https://kriyayogaonline.com/monthly-meetings/) - Here are the links and schedule for our live monthly Kriya Yoga Sunday Service and Ryan's monthly Q&A Sessions for Kriya Yoga Students.
- [Kriya Yoga Meditation Retreats, Events and Courses](https://kriyayogaonline.com/kriya-yoga-events/) - Learn Kriya Yoga meditation and yogic philosophy. Kriya Yoga Online offers several in-person and online classes each year.
- [Donate](https://kriyayogaonline.com/donate/) - Our mission is to educate and inspire spiritual aspirants in the practice of Kriya Yoga. The work is made possible by the grace of God and by your contributions.
- [Kriya Yoga Resources](https://kriyayogaonline.com/kriya-yoga-teachers-and-resources/) - Resources to assist in your experience of the Kriya Yoga Path including trusted and recommended Teachers, Counselors, Astrologers and Ayurvedic practitioners.
- [Log In](https://kriyayogaonline.com/topics/log-in/)
- [New Topic](https://kriyayogaonline.com/topics/new-topic/)
- [Topics](https://kriyayogaonline.com/topics/)
- [Samadhi Yoga Study Group](https://kriyayogaonline.com/samadhi-study/) - On this page you will find notes and practice sessions to aid your study. Our Next 8 Week Course Begins August 22nd, 2026 Practice Sessions from March 2026 The following practice sessions are from our Advanced Kriya Yoga Apprenticeship Program. They are helpful exercises to encourage your sanyama work. While in this Samadhi Yoga Study
- [Kriya Yoga and Vedic Astrology](https://kriyayogaonline.com/kriya-yoga-and-vedic-astrology/) - Within the Kriya Yoga tradition, Vedic Astrology is a sacred science that illuminates the relationship between cosmic order and individual consciousness.
- [Kriya Yoga Apprenticeship](https://kriyayogaonline.com/kriya-yoga-apprenticeship/) - Are you ready to study real Kriya Yoga with a duly ordained teacher in the lineage of Mahavatar Babaji? Learn more about the Kriya Yoga Apprenticeship program.
- [Kriya Yoga Online Teachers](https://kriyayogaonline.com/kriya-yoga-online-facilitators/) - Kriya Yogis who have demonstrated the devotion, skill and capacity to serve as The Kriya Yoga Meditation Facilitator and the Kriya Yoga Teacher.
- [Northern Kriya Yoga Solstice Retreat Celebration Login](https://kriyayogaonline.com/kriya-yoga-retreat-login/) - Dear Kriya Yogis: We are very happy to have you join us for this 5th Annual Kriya Yoga Northern Solstice Online Retreat. On this page you will find: Schedule of Events How to Donate Login Information for Zoom (at the bottom of the page) Please scroll down through this page to find out how to
- [Vedic Astrology Course for Spiritual Growth](https://kriyayogaonline.com/vedic-astrology-course/) - Vedic Astrology for Spiritual Harmony - A 12-week course covering horoscopes, planets, signs, yogas, transits, remedies, and more. perfect for Kriya Yogis.
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- [Advanced Kriya Yoga Training](https://kriyayogaonline.com/advanced-kriya-yoga-training/) - It's been 7 years since the beginning of the Kriya Yoga Apprenticeship Program. Our retreats have grown and now we are offering more intensive options for a limited number of participants. These are not retreats. They are intensive trainings to practice extended sessions and explore the subtler stages of Kriya Yoga practice. The smaller number
- [Thank You for Registering](https://kriyayogaonline.com/thank-you-for-registering/) - Mark your calendars and save this login information. Join our Zoom meeting at 1 PM Eastern Time Zone on December 22nd, 2024. This is a three hour meditation. We will conclude at 4 PM Eastern Time. Ryan Kurczak is inviting you to a scheduled Zoom meeting. Topic: 3 Hour Holy Season MeditationTime: Dec 22, 2024
- [Living For Today Podcast](https://kriyayogaonline.com/living-for-today-podcast/) - Archived episodes of Living for Today, which explored the possibilities for a more enlightened world. Enjoy these fascinating, still relevant, conversations.
- [About](https://kriyayogaonline.com/about-2/) - First introduced to Kriya Yoga through Autobiography of a Yogi, Ryan was ordained to initiate and teach by a direct disciple of Paramahansa Yogananda in 2005.
- [Downloadable Courses](https://kriyayogaonline.com/downloadable-courses/) - Download our audio courses to learn about this powerful path to inner peace and Self-realization - Kriya Yoga - as brought to the West by Paramahansa Yogananda.
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- [The Kriya Yoga Podcast](https://kriyayogaonline.com/the-kriya-yoga-podcast/) - Since 2019 the Kriya Yoga Podcast has been an authoritative source of information about authentic Kriya Yoga traditions and practices. Hosted by Ryan Kurczak.
- [Videos](https://kriyayogaonline.com/videos/) - Our specially created Kriya Yoga playlists offer a Beginner's Guide, talks with Teacher Roy Eugene Davis, a Stay at Home Retreat, Guided Meditations and More.
- [What is Kriya Yoga?](https://kriyayogaonline.com/what-is-kriya-yoga/) - Kriya Yoga is the path of effective living and intentional meditation practice. Based on the Yoga Sutras of Patanjali, Kriya Yoga offers a way to enlightenment.
- [Introduction to Kriya Yoga Audio Course](https://kriyayogaonline.com/downloadable-courses/introduction-to-kriya-yoga/) - Kriya Yoga is a path to inner peace and Self-realization made popular by Paramahansa Yogananda’s book Autobiography of a Yogi. The path itself is one that utilizes specific mantra meditation, breath awareness techniques and Self-inquiry. In 2005 I was authorized and ordained to share and teach Kriya Yoga by a direct student of Paramahansa Yoganada.
- [Kriya Yoga Sutras 26 Hour Meditation Training Course](https://kriyayogaonline.com/downloadable-courses/kriya-yoga-sutras-26-hour-meditation-training-course/) - Kriya Yoga Sutras 26 Hour Downloadable MP3 Meditation Training Course The Yoga Sutras of Patanjali, written around the first century, contain precise information for proper practice of the soul-liberating path of Kriya Yoga. To our current knowledge, the practice of yoga existed at least three thousand years before Patanjali arranged the teaching into what we

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- [Ride Share - Kriya Yoga and The Sacred Fire Retreat in June](https://kriyayogaonline.com/discussion-topics/ride-share-kriya-yoga-and-the-sacred-fire-retreat-in-june/) - If you are looking for a ride share from airports close to the Himalayan Institute or from other areas of the country, please post here. You are responsible for travel arrangements to and from the retreat. During previous retreats some participants have organized a ride share. This means they communicated amongst themselves, someone rented a

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